Instant Pot Sous Vide Eggs
Instant Pot Sous Vide Eggs
These Instant Pot sous vide-style egg bites are creamy, fluffy, and full of flavor. Eggs blended with cottage cheese and shredded cheese steam into a velvety, custard-like texture, while fresh spinach and sweet red pepper add color and a boost of veggies. They’re high in protein, easy to make ahead, and reheat quickly, making them perfect for busy mornings, meal prep, or a grab-and-go breakfast.
Equipment
- Instant Pot
- 7 cavity silicone egg bite mold
Ingredients
Ingredients
- 4 eggs, large
- ¼ cup shredded cheese – cheddar or Colby jack
- ½ cup cottage cheese
- ¼ cup heavy cream
- 2/3-3/4 cup fresh spinach, chopped
- ¼ cup finely diced red peppers
- ½ teaspoon onion powder
- ½ teaspoon salt
- pepper, to taste
- 1 tablespoon butter
- non-stick cooking spray
- 1 cup water for the Instant Pot
Instructions
Directions
- Sauté red peppers in 1 tablespoon of butter small skillet for 3 minutes. Add spinach & continue cooking for 1 minute. Remove from heat.
- Spray silicone egg bite mold with non-stick cooking spray and spoon red pepper and spinach mixture into each cup. Set aside.
- In a blender, blend the eggs, shredded cheese, cottage cheese, heavy cream, onion powder and salt until well blended.
- Pour egg batter evenly into each egg bite cup.
- Pour 1 cup of water into Instant pot. Cover egg bite mold with foil. Place mold on wire trivet and lower into pot. Secure lid and set to “steam” for 8 minutes. When cycle is complete, let naturally release for 10 minutes, then quick release the rest.
- Remove egg bite mold from Instant Pot & allow to cool for another 5-10 minutes. Remove foil & flip mold upside down onto plate. If egg bites do not fall out of the mold, run a dull knife around the edges to loosen.
Notes
This recipe uses the Instant Pot steam setting rather than a temperature-controlled sous-vide bath.
Nutrition
Calories: 114kcalCarbohydrates: 1gProtein: 6gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 114mgSodium: 295mgPotassium: 78mgFiber: 0.1gSugar: 1gVitamin A: 545IUVitamin C: 7mgCalcium: 67mgIron: 1mg
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Nutrition Information
(per serving)
Calories: 114kcalCarbohydrates: 1gProtein: 6gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 114mgSodium: 295mgPotassium: 78mgFiber: 0.1gSugar: 1gVitamin A: 545IUVitamin C: 7mgCalcium: 67mgIron: 1mg
Nutrition information is an estimate and may vary based on ingredients and brands.
